Directions:
- In a shallow bowl, combine the potato flakes, Parmesan cheese and garlic salt. Dip chicken in butter, then coat with potato flake mixture.
- Place in a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear. Broil 4 in. from the heat for 3-5 minutes or until lightly browned. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.38 Kcal (1107 kJ) | ||
| Calories from fat | 173.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 432.01mg | 18% | |
| Potassium | 285.05mg | 6% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 278.41 Kcal (1166 kJ) | ||
| Calories from fat | 182.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 30% | |
|---|---|---|---|
| Cholesterol | 85.27mg | 27% | |
| Sodium | 454.93mg | 18% | |
| Potassium | 300.18mg | 6% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 16.29g | 31% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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