Chicken and Potato Saute Recipe

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Chicken and Potato Saute
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Ingredients:

Directions:

  1. In a large skillet, melt butter over medium heat. Brown chicken on both sides. Add onion and garlic; cook about 5 minutes.
  2. In a small bowl, combine flour and seasonings. Dissolve bouillon in water and stir into flour mixture; pour over chicken. Cover and simmer for 20 minutes. Add potatoes and wine or water; heat through. Sprinkle with parsley. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.39 Kcal (1660 kJ)
Calories from fat 167.92 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 169.81mg 57%
Sodium 887.7mg 37%
Potassium 753.64mg 16%
Total Carbs 8.4g 3%
Sugars 1.34g 5%
Dietary Fiber 0.68g 3%
Protein 48.23g 96%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 107.86 Kcal (452 kJ)
Calories from fat 45.69 Kcal
% Daily Value*
Total Fat 5.08g 29%
Cholesterol 46.21mg 57%
Sodium 241.56mg 37%
Potassium 205.08mg 16%
Total Carbs 2.28g 3%
Sugars 0.37g 5%
Dietary Fiber 0.19g 3%
Protein 13.13g 96%
Vitamin C 0.8mg 5%
Iron 0.1mg 1%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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