Directions:
- Preheat oven to 400 degrees.
- In shallow dish or pie plate, mix dry potato flakes with cheese, seasoned salt and pepper.
- In another shallow dish, with fork, beat egg with 1/4 cup water just until mixed.
- With tongs, roll chicken in egg mixture, then coat with potato flake mixture; set on wire rack to dry 10 or 15 minutes.
- In 15 1/2 by 10 1/2 jelly roll pan, melt butter in oven.
- With pot holders, remove pan from oven and tilt pan to spread butter evenly over pan.
- Arrange chicken in pan, turning pieces over to coat with melted butter.
- Bake chicken 40 to 50 minutes until fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.63 Kcal (3679 kJ) | ||
| Calories from fat | 737.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.99g | 126% | |
|---|---|---|---|
| Cholesterol | 217.52mg | 73% | |
| Sodium | 1454.41mg | 61% | |
| Potassium | 457.5mg | 10% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 427.47 Kcal (1790 kJ) | ||
| Calories from fat | 359.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.89g | 126% | |
|---|---|---|---|
| Cholesterol | 105.83mg | 73% | |
| Sodium | 707.6mg | 61% | |
| Potassium | 222.58mg | 10% | |
| Total Carbs | 8.11g | 6% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 9.74g | 40% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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