Directions:
- Combine potato, 1/4 teaspoon salt, and pepper. Sprinkle both sides of fillets with 1/4 teaspoon salt. Spread 1/4 cup potato mixture over 1 side of each fillet, pressing potato mixture onto fish. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 fillets, potato side down, to pan. Cook 3 minutes or until potato mixture is browned. Carefully turn fish over; place on a plate. Repeat procedure with remaining oil and fish. Return fish to pan, potato side up. Bake at 375º for 5 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges and horseradish sauce.
- Sauce:.
- Combine sourcream, mayonnaise horseradish and salt and pepper Cover and chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.14 Kcal (964 kJ) | ||
| Calories from fat | 167.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 9% | |
| Sodium | 589.18mg | 25% | |
| Potassium | 296.56mg | 6% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.33 Kcal (847 kJ) | ||
| Calories from fat | 147.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 29% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 9% | |
| Sodium | 517.98mg | 25% | |
| Potassium | 260.72mg | 6% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 1.68g | 8% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 6.01g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 66mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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