Potato Corn Chowder Recipe

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Potato Corn Chowder
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Ingredients:

Directions:

  1. Fry bacon and set aside.
  2. Dice potatoes and put in large pot. Add just enough water to cover potatoes. Add about 1/2 tspn of salt. Crumble bacon into potatoes while cooking and add about 1 tablespoon of bacon grease to water.
  3. Cook until potatoes are fork tender.
  4. Do not drain any water. Mash potatoes until chunky with a masher.
  5. Add cream corn, frozen corn, evaporated milk and butter. Season with salt, onion powder and pepper. Heat through till hot, stirring occasionally.
  6. Ladle into soup bowls and add grated cheese and tabasco to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.13 Kcal (1374 kJ)
Calories from fat 160.66 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 41.26mg 14%
Sodium 364.05mg 15%
Potassium 794.19mg 17%
Total Carbs 30.03g 10%
Sugars 1.85g 7%
Dietary Fiber 2.74g 11%
Protein 11.85g 24%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 175.9mg 18%
Amount Per 100 g
Calories 183.08 Kcal (767 kJ)
Calories from fat 89.64 Kcal
% Daily Value*
Total Fat 9.96g 27%
Cholesterol 23.02mg 14%
Sodium 203.12mg 15%
Potassium 443.13mg 17%
Total Carbs 16.76g 10%
Sugars 1.03g 7%
Dietary Fiber 1.53g 11%
Protein 6.61g 24%
Vitamin C 6mg 18%
Iron 0.9mg 8%
Calcium 98.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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