Creamed Corn Recipe

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Creamed Corn
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Ingredients:

  • 2 slices bacon
  • 2 tbsp sugar
  • 3 tbsp flour
  • salt and pepper

Directions:

  1. Fry bacon and remove from skillet.
  2. Cut corn from cob and add to the sugar to corn.
  3. Scrape the cob to get all the milk .
  4. Add corn to skillet which contains drippings.
  5. Mix the flour with approximately 1/2 water to make a thin paste.
  6. Fill the cup with milk to make 1 cup; add to corn and stir while it thickens, and cooks.
  7. Cook 10-15 minutes or until corn is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.29 Kcal (654 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 6.16mg 2%
Sodium 179.68mg 7%
Potassium 270.71mg 6%
Total Carbs 24.52g 8%
Sugars 5.31g 21%
Dietary Fiber 3.22g 13%
Protein 4.51g 9%
Vitamin C 6.3mg 11%
Iron 1.2mg 7%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 142.86 Kcal (598 kJ)
Calories from fat 46.03 Kcal
% Daily Value*
Total Fat 5.11g 9%
Cholesterol 5.63mg 2%
Sodium 164.24mg 7%
Potassium 247.45mg 6%
Total Carbs 22.41g 8%
Sugars 4.86g 21%
Dietary Fiber 2.94g 13%
Protein 4.12g 9%
Vitamin C 5.8mg 11%
Iron 1.1mg 7%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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