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Potato Chicken Tomato Dish by J.o. Recipe

Potato Chicken Tomato Dish by J.o. Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 -8 boneless chicken thighs
2 -3 cups tiny potatoes
2 -3 cups assorted coloured tomatoes
1/4 cup olive oil
2 -3 stems fresh oregano (i used a mixture of dried oregano, parsely and thyme and it worked)
1 tsp sea salt
1 -2 tbsp red wine vinegar

Directions:

Parboil potatos then smash slightly with your thumb.
Put tomatoes in boiling water for 30 seconds and remove skin.
Fry chicken; skin side down until browned in an oven proof skillet.
Pour marindade over chicken. Cook in 350 oven for 30 minutes. Add potatoes and tomatoes and more marinade if desired. Cook at least another 30 minutes.
Serve with salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.29 Kcal (307 kJ)
Calories from fat	66.36 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	1.55mg	1%
Sodium	290.99mg	12%
Potassium	5.09mg	0%
Total Carbs	1.36g	0%
Sugars	0.42g	2%
Dietary Fiber	0.3g	1%
Protein	0.88g	2%
Iron	0.2mg	1%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	86.45 Kcal (362 kJ)
Calories from fat	78.27 Kcal
		% Daily Value*
Total Fat	8.7g	11%
Cholesterol	1.83mg	1%
Sodium	343.19mg	12%
Potassium	6mg	0%
Total Carbs	1.6g	0%
Sugars	0.5g	2%
Dietary Fiber	0.35g	1%
Protein	1.04g	2%
Iron	0.2mg	1%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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