Balsamic Chicken Thighs with Red Onions Recipe

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Ingredients:

Serving

4 boneless skinless chicken thighs
1 large red onion
2 tbsp olive oil
3 tbsp balsamic vinegar
1/4 tsp salt, divided
1/2 tsp ground pepper, divided
1/4 tsp dried marjoram
1/4 tsp dried oregano
1 sprig flat leaf parsley, fresh (optional)
lemon wedge (optional)

Directions:

Heat the oil in a large, non-stick pan, high heat.
Cut onion into thin rounds.
Add 1/4 tsp. pepper and 1/8 tsp. salt.
Saute, cooking about 5 minutes.
Reduce to med-high.
Add chicken, 1/4 tsp. pepper, 1/8 tsp. salt, marjoram and oregano.
Cook 2 minutes, and then add balsamic vinegar.
Stir and reduce heat to low, cover, and simmer for 25-35 minutes.
Cook uncovered for another 2-4 minutes, until sauce has reduced somewhat.
If you want to garnish the dish, sprinkle with chopped parsley and serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.52 Kcal (371 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	149.84mg	6%
Potassium	74.78mg	2%
Total Carbs	5.68g	2%
Sugars	3.31g	13%
Dietary Fiber	0.87g	3%
Protein	0.42g	1%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	153.91 Kcal (644 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	11%
Sodium	260.54mg	6%
Potassium	130.03mg	2%
Total Carbs	9.88g	2%
Sugars	5.75g	13%
Dietary Fiber	1.51g	3%
Protein	0.73g	1%
Vitamin C	5.2mg	5%
Iron	0.4mg	1%
Calcium	26.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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