Potato-Carrot Soup Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

4 1/2 cups water
6 medium carrots, scraped and cut into 2-inch pieces
2 stalks celery , cut into 2-inch pieces
2 3/4 cups peeled, cubed baking potato (about 1 lb)
1 cup coarsely chopped onion
1/4 cup minced fresh parsley
1/2 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper

Directions:

Combine first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, uncovered, 40 minutes or until vegetables are tender.
Pour half of mixture into container of an electric blender; cover and process until smooth. Repeat procedure with remaining vegetable mixture. Return pureed mixture to saucepan; add parsley and remaining ingredients. Cook until thoroughly heated. Serve warm, or cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.5 Kcal (421 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	162.23mg	7%
Potassium	309.26mg	7%
Total Carbs	23.06g	8%
Sugars	4.59g	18%
Dietary Fiber	4.47g	18%
Protein	2.71g	5%
Vitamin C	9.6mg	16%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	27.5 Kcal (115 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	44.39mg	7%
Potassium	84.63mg	7%
Total Carbs	6.31g	8%
Sugars	1.26g	18%
Dietary Fiber	1.22g	18%
Protein	0.74g	5%
Vitamin C	2.6mg	16%
Vitamin A	0.2mg	20%
Iron	0.1mg	1%
Calcium	22.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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