Potato and Sausage Quesadillas Recipe

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Potato and Sausage Quesadillas
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Ingredients:

Directions:

  1. In 10-inch skillet, cook chorizo over medium-high heat about 5 minutes, stirring frequently, until brown; drain.
  2. In medium bowl, thoroughly stir hot milk, dry potatoes, onion, melted butter, parsley, garlic and salt until consistency of stiff mashed potatoes. Stir in chorizo.
  3. Heat oil on griddle over medium-high heat. Place 2 tablespoons filling on half of each tortilla; top filling with 1 slice cheese. Fold each tortilla over onto filling. Heat on griddle, turning once, until cheese is melted. Serve with your favorite salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.32 Kcal (1806 kJ)
Calories from fat 222.09 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 46.78mg 16%
Sodium 553.64mg 23%
Potassium 628.51mg 13%
Total Carbs 39.78g 13%
Sugars 8.33g 33%
Dietary Fiber 6.3g 25%
Protein 16.49g 33%
Vitamin C 13.1mg 22%
Iron 1.5mg 8%
Calcium 278.7mg 28%
Amount Per 100 g
Calories 148.02 Kcal (620 kJ)
Calories from fat 76.22 Kcal
% Daily Value*
Total Fat 8.47g 38%
Cholesterol 16.05mg 16%
Sodium 190mg 23%
Potassium 215.7mg 13%
Total Carbs 13.65g 13%
Sugars 2.86g 33%
Dietary Fiber 2.16g 25%
Protein 5.66g 33%
Vitamin C 4.5mg 22%
Iron 0.5mg 8%
Calcium 95.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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