Directions:
- Place a skillet over medium-high heat.
- Put a small amount of olive oil in a large preheated skillet.
- Spread mashed potatoes on one tortilla, and place it potato side-up in skillet.
- Top with shredded cheddar, spices, and any other optional ingredients that you are using.
- Top with the other tortilla and cover the pan.
- When cheese is melted & bottom tortilla is crisp, carefully turn over the quesadilla, and cook uncovered until the other tortilla is crispy (3-4 minutes).
- Slice into wedges, and serve with salsa or sour cream for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.06 Kcal (1302 kJ) | ||
| Calories from fat | 183.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 14% | |
| Sodium | 957.11mg | 40% | |
| Potassium | 504.72mg | 11% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 316mg | 32% | |
| Amount Per 100 g | |||
| Calories | 146.97 Kcal (615 kJ) | ||
| Calories from fat | 86.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 31% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 14% | |
| Sodium | 452.2mg | 40% | |
| Potassium | 238.47mg | 11% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 2.1g | 18% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 5.98g | 25% | |
| Vitamin C | 6.2mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 149.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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