Directions:
- Heat the oil in a large saucepan.
- Add onions and potatoes, cook over low heat for 10 minutes.
- Add 3 cups water, and simmer until potatoes are tender.
- Remove from heat and allow to cool slightly.
- Puree the mixture in a blender.
- Place in a clean pot, add lovage and slowly add milk.
- Season, and simmer until heated through.
- Add garnish of lovage leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.71 Kcal (882 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 108.31mg | 5% | |
| Potassium | 597.69mg | 13% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 50.31 Kcal (211 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 11% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 25.86mg | 5% | |
| Potassium | 142.71mg | 13% | |
| Total Carbs | 7.71g | 11% | |
| Sugars | 2.42g | 41% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 1.23g | 10% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.3mg | 7% | |
| Calcium | 37.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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