Directions:
- Combine cut vegetables in a large stew pot.
- Drain juice off canned clams and pour juice over veggies.
- Add enough water to cover vegetables.
- Simmer over medium heat until tender.
- Melt Butter in a sauce pan.
- Add flour and blend until smooth.
- When vegetables are tender add the flour mixture and all other ingredients to the vegetables.
- Make sure flour mixture is mixed in well (it acts as a thickening agent).
- Simmer all ingredients for 30 minutes.
- Add salt and white pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.13 Kcal (1282 kJ) | ||
| Calories from fat | 186.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 56.18mg | 19% | |
| Sodium | 477.71mg | 20% | |
| Potassium | 373.19mg | 8% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 32% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 19% | |
| Sodium | 209.72mg | 20% | |
| Potassium | 163.83mg | 8% | |
| Total Carbs | 10.56g | 8% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 3.08g | 14% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.5mg | 6% | |
| Calcium | 84.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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