Potato and Corn Chowder Recipe

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Ingredients:

Serving

Directions:

Peel and cut potatoes into cubes.
Cover with water in a large saucepan.
Cook until tender.
Remove from heat and carefully smash cubes without removing them from broth.
Return saucepan to heat and all remaining ingredients except cheese.
Cook over low fire for 30 minutes stirring frequently. If mixture is too thin thicken with a little potato flakes.
Serve with a sprinkle of cheese in center of bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.96 Kcal (871 kJ)
Calories from fat	42.97 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	13.53mg	5%
Sodium	240.32mg	10%
Potassium	834.29mg	18%
Total Carbs	32.23g	11%
Sugars	3.63g	15%
Dietary Fiber	3.39g	14%
Protein	9.12g	18%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	86mg	9%

Amount Per 100 g
Calories	104.35 Kcal (437 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	7%
Cholesterol	6.79mg	5%
Sodium	120.58mg	10%
Potassium	418.62mg	18%
Total Carbs	16.17g	11%
Sugars	1.82g	15%
Dietary Fiber	1.7g	14%
Protein	4.57g	18%
Vitamin C	6.4mg	21%
Iron	0.8mg	9%
Calcium	43.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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