Potato and Cascabel-Crusted Halibut with Mango-Carrot Broth and Mango-Green Onion Salsa Recipe
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Directions:
- Carrot-Mango Broth:
- In a medium saucepan over high heat, combine the juices, fennel, coriander and chile and bring to a boil. Reduce the heat and simmer 20 minutes, or until reduced by half. Strain through a fine strainer and season to taste with salt and pepper.
- Mango-Green Onion Salsa:
- Combine all ingredients in a medium bowl and season with salt and pepper.
- Halibut:
- Season the fillet on both sides, to taste, with salt and pepper. Cover the flesh side with a thin layer of the shredded potatoes, pressing down so it adheres, and sprinkle with the chile powder. Heat the olive oil in a large saute pan over medium-high heat until it begins to smoke. Cook the fillets, potato-side down, until the potatoes are lightly browned and cooked through, about 2 minutes. Reduce the heat to medium, turn the fillets, and cook until done to taste, about 3 to 4 minutes. Pour the mango-carrot broth into a large serving bowl and arrange the fillets in the bowl. Top each fillet with mango-green onion salsa and serve any remaining salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1574.77 Kcal (6593 kJ) | ||
| Calories from fat | 639.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.04g | 109% | |
|---|---|---|---|
| Cholesterol | 205.18mg | 68% | |
| Sodium | 410.61mg | 17% | |
| Potassium | 6865.75mg | 146% | |
| Total Carbs | 150.26g | 50% | |
| Sugars | 118.61g | 474% | |
| Dietary Fiber | 26.83g | 107% | |
| Protein | 84.94g | 170% | |
| Vitamin C | 849.2mg | 1415% | |
| Vitamin A | 30.8mg | 1026% | |
| Iron | 12.5mg | 69% | |
| Calcium | 532.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 48.17 Kcal (202 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 109% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 68% | |
| Sodium | 12.56mg | 17% | |
| Potassium | 210.02mg | 146% | |
| Total Carbs | 4.6g | 50% | |
| Sugars | 3.63g | 474% | |
| Dietary Fiber | 0.82g | 107% | |
| Protein | 2.6g | 170% | |
| Vitamin C | 26mg | 1415% | |
| Vitamin A | 0.9mg | 1026% | |
| Iron | 0.4mg | 69% | |
| Calcium | 16.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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