Directions:
- Preheat oven to 375 degrees.
- Spray a shallow baking pan with nonstick cooking spray.
- Place cooked broccoli in a medium bowl.
- In a small bowl or custard cup, combine mayonnaise and mustard.
- Add to broccoli, along with cheese.
- Mix well.
- Make a lengthwise slit in each potato.
- Squeeze the ends, making an opening in the top of each one.
- Divide broccoli mixture evenly and pile on top of each potato.
- Place potatoes in prepared baking pan.
- Bake, uncovered, 15 to 20 minutes, until cheese is hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.9 Kcal (1025 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 252.39mg | 11% | |
| Potassium | 699mg | 15% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 16.41g | 66% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.9mg | 10% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 115.35mg | 11% | |
| Potassium | 319.47mg | 15% | |
| Total Carbs | 19.13g | 14% | |
| Sugars | 7.5g | 66% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 4.88g | 21% | |
| Vitamin C | 8.6mg | 31% | |
| Vitamin A | 0.8mg | 59% | |
| Iron | 0.9mg | 10% | |
| Calcium | 83.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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