Grilled New Yorker Recipe

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Grilled New Yorker
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Ingredients
6
Count
Nutrition
335
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine mayo and mustard in bowl, stir well.
  2. Spread on 2 slices of bread.
  3. Top with 1 slice cheese, 1 ounce ham, 1/2 cup cabbage, 1 ounce ham.
  4. Top with remaining bread slices.
  5. Coat a nonstick skillet with cooking spray, and place over medium heat until hot.
  6. Add sandwiches; cook 3 minutes on each side until golden brown.
  7. *You can use leftover coleslaw instead of the plain cabbage and it is fabulous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.07 Kcal (1403 kJ)
Calories from fat 111.88 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 57.55mg 19%
Sodium 1061.17mg 44%
Potassium 364.02mg 8%
Total Carbs 33.29g 11%
Sugars 4.13g 17%
Dietary Fiber 4.81g 19%
Protein 22.8g 46%
Vitamin C 16.5mg 28%
Iron 2.3mg 13%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 177.32 Kcal (742 kJ)
Calories from fat 59.21 Kcal
% Daily Value*
Total Fat 6.58g 19%
Cholesterol 30.46mg 19%
Sodium 561.57mg 44%
Potassium 192.64mg 8%
Total Carbs 17.62g 11%
Sugars 2.19g 17%
Dietary Fiber 2.55g 19%
Protein 12.07g 46%
Vitamin C 8.7mg 28%
Iron 1.2mg 13%
Calcium 122.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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