BBQ Turkey Pull Recipe

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BBQ Turkey Pull
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Ingredients:

Directions:

  1. Heat olive oil in a 10-inch nonstick Dutch oven over medium heat. Add onions, carrots and bell peppers and saute until soft, about 2 minutes. Add garlic and stir until well mixed. Add cayenne, cumin, paprika, chili powder, oregano, and white pepper; saute for 1 minute. Add the turkey legs and stir at least 30 seconds so that legs are completely coated in the spices. Cover with chicken broth and bring to a simmer. Reduce heat to low and cover. Cook for 4 hours or until meat is tender and separates easily from the bone. Shred the turkey drumsticks and toss the meat with the dipping sauce. Stuff the pitas with the turkey mixture. Serve immediately.
  2. Dipping Sauce: In a medium bowl, mix all ingredients together. Cover and refrigerate for at least 1 hour so that flavors meld. Bring to room temperature before tossing the turkey in the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.61 Kcal (1506 kJ)
Calories from fat 114.93 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 17.85mg 6%
Sodium 822.29mg 34%
Potassium 474.09mg 10%
Total Carbs 51.76g 17%
Sugars 9.63g 39%
Dietary Fiber 8.55g 34%
Protein 14.46g 29%
Vitamin C 52.1mg 87%
Vitamin A 1.4mg 47%
Iron 24.6mg 136%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 134.56 Kcal (563 kJ)
Calories from fat 43 Kcal
% Daily Value*
Total Fat 4.78g 20%
Cholesterol 6.68mg 6%
Sodium 307.68mg 34%
Potassium 177.39mg 10%
Total Carbs 19.37g 17%
Sugars 3.6g 39%
Dietary Fiber 3.2g 34%
Protein 5.41g 29%
Vitamin C 19.5mg 87%
Vitamin A 0.5mg 47%
Iron 9.2mg 136%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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