Directions:
- Preheat oven to 350F and butter a casserole dish.
- Melt butter; blend in flour until smooth.
- Add chicken stock gradually, stirring constantly until the boiling point is reached.
- Add chicken and stir; place in prepared casserole dish and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 113.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 9% | |
| Sodium | 319.68mg | 13% | |
| Potassium | 150.65mg | 3% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.46g | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.66 Kcal (840 kJ) | ||
| Calories from fat | 129.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 19% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 9% | |
| Sodium | 363.82mg | 13% | |
| Potassium | 171.45mg | 3% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.49g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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