Pot Roasted Spiced Honey Soy Pork Recipe

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Pot Roasted Spiced Honey Soy Pork
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Ingredients
10
Count
Nutrition
729
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Preheat the grill until hot. Meanwhile, trim off as much visible fat as possible from the top of the joint, and trim the underside too of any flaps of meat. Neaten the edges. Brush with 2 tablespoons of the oil, season and then place in a roasting tin. Brown under the grill for 10 minutes on each side. Preheat the oven to 170C/gas 3/fan 150°C
  2. Make the marinade. Heat the remaining 3 tablespoons of oil in a saucepan and sauté the carrots, onion and celery over a high heat for about 10 minutes until nicely caramelised. Stir in the five-spice powder and honey. Cook for another minute or so. Pour in the soy sauce and wine and boil until reduced by half, about 10 minutes. Then add the stock and boil for 2-3 minutes more. Season with freshly ground black pepper.
  3. Pour the hot marinade over the meat in the roasting tin and cover the top with butter papers or wet greaseproof paper. Roast for 21/2 -3 hours until the meat is very tender when pierced with a fork. Allow the meat to cool to room temperature in the marinade.
  4. Scrape the vegetables off the top of the meat, then put the meat on a tray and place a board on top. Weigh down with weights or large cans and chill overnight. Strain the marinade and chill it too - don't worry if it doesn't look very glamorous at the moment, it will look better.
  5. When ready to complete the dish, cut the pork across the grain into 'rashers' about 2cm wide. Cut each rasher crossways in half. Heat a little oil in a non-stick frying pan until nice and hot, then sauté the pork slices in batches for about 5 minutes on each side until caramelised, spooning over the reserved marinade so they cook to a glossy glaze. As each batch is cooked, cover the pork and keep it warm.
  6. At the end, any remaining marinade can be bubbled down slightly for a serving sauce (there will only be a little for drizzling). Pick a light fruity red, such as French grenache (garnacha in Spain), or a semillon from Australia or Chile to serve with this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.91 Kcal (3052 kJ)
Calories from fat 627.47 Kcal
% Daily Value*
Total Fat 69.72g 107%
Cholesterol 88.52mg 30%
Sodium 841.43mg 35%
Potassium 404.24mg 9%
Total Carbs 6.6g 2%
Sugars 3.14g 13%
Dietary Fiber 1.27g 5%
Protein 13.8g 28%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 310.64 Kcal (1301 kJ)
Calories from fat 267.41 Kcal
% Daily Value*
Total Fat 29.71g 107%
Cholesterol 37.72mg 30%
Sodium 358.6mg 35%
Potassium 172.28mg 9%
Total Carbs 2.81g 2%
Sugars 1.34g 13%
Dietary Fiber 0.54g 5%
Protein 5.88g 28%
Vitamin C 0.8mg 3%
Iron 0.8mg 10%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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