Pot Roast Lamb With Lemon Recipe

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Ingredients:

Serving

Directions:

Trim off excess lamb fat, open out shoulder and rub flesh with some of the lemon juice, sprinkle with salt and pepper and 1/2 tsp of the oregano. Form into a roll and tie securely with string.
Rub outside of meat with more lemon juice,salt pepper and oregano.
Heat oil in heavy based pan and brown meat on all sides. Reduce heat and add remaining lemon juice, garlic and oregano.
Cover tightly and simmer over low heat for 21/2 hours or till meat is tender, turn meat occasionally during cooking.
Remove string and slice to serve. Pour juices into a bowl and serve separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.1 Kcal (2864 kJ)
Calories from fat	512.27 Kcal
		% Daily Value*
Total Fat	56.92g	88%
Cholesterol	170.1mg	57%
Sodium	93.38mg	4%
Potassium	323.68mg	7%
Total Carbs	1.5g	0%
Sugars	0.43g	2%
Dietary Fiber	0.16g	1%
Protein	38.65g	77%
Vitamin C	5.6mg	9%
Iron	2.4mg	13%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	275.23 Kcal (1152 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	88%
Cholesterol	68.44mg	57%
Sodium	37.57mg	4%
Potassium	130.22mg	7%
Total Carbs	0.6g	0%
Sugars	0.17g	2%
Dietary Fiber	0.07g	1%
Protein	15.55g	77%
Vitamin C	2.2mg	9%
Iron	1mg	13%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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