Pot Roast for Bianca Recipe

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Pot Roast for Bianca
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Ingredients
11
Count
Nutrition
172
Calories
Total time
200
Minutes
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Ingredients:

  • 3 -4 lbs roast (cut into 1-inch cubes)
  • 15 oz of early tiny peas
  • 2 cups sliced baby carrots (so that the pieces are round chips)
  • 1 small onion (diced )
  • 1 cup water
  • 2 tbsp olive oil
  • 2 -3 tbsp butter
  • 1 tsp ground rosemary (i put mine in a coffee grinder)
  • 3 (7/8 oz) packages brown gravy mix
  • salt and pepper

Directions:

  1. Preheat oven to 300.
  2. Season w/ salt and pepper, then sear all sides of roast cubes in olive oil, then put in baking dish or pan and set to side.
  3. Add butter to pan used for searing meat, then add vegetables and rosemary, saute until onions are almost transluscent.
  4. Pour over meat and cover with tin foil(be sure to use a fork to put holes in foil for ventilation).
  5. Cook for 3 hrs, there is no need to stir just let it cook.
  6. Transfer meat and veggies to another dish
  7. Pour leftover juice in measuring cup to see how much is there, then put in saucepan.
  8. You may need more or less water, you want the total amount of liquid to equal 3 cups, then mix gravy powder in cold water before adding to pan.
  9. I made mashed potatoes to go with the roast, and thats it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.3 Kcal (721 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 13.15mg 4%
Sodium 750.43mg 31%
Potassium 254.52mg 5%
Total Carbs 16.67g 6%
Sugars 4.44g 18%
Dietary Fiber 2.96g 12%
Protein 2.7g 5%
Vitamin C 4.1mg 7%
Vitamin A 0.8mg 28%
Iron 1.1mg 6%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 109.25 Kcal (457 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 17%
Cholesterol 8.34mg 4%
Sodium 475.83mg 31%
Potassium 161.39mg 5%
Total Carbs 10.57g 6%
Sugars 2.81g 18%
Dietary Fiber 1.87g 12%
Protein 1.71g 5%
Vitamin C 2.6mg 7%
Vitamin A 0.5mg 28%
Iron 0.7mg 6%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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