Directions:
- Heat oven to 300°F.
- Combine all ingredients and rub them between the palms of your hands until they are evenly mixed.
- Spread mixture into shallow baking pans.
- Roast until well-browned, about 5 hours, stirring every 15 minutes to ensure even browning.
- Cool and store in a sealed jar or canister.
- To use, add 2 tablespoons mix to 1 1/2 cups water.
- Boil or brew in a coffee maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.79 Kcal (2093 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 20.39mg | 1% | |
| Potassium | 810.58mg | 17% | |
| Total Carbs | 112.24g | 37% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 13g | 26% | |
| Iron | 6.8mg | 38% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 338.71 Kcal (1418 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 5% | |
|---|---|---|---|
| Sodium | 13.82mg | 1% | |
| Potassium | 549.34mg | 17% | |
| Total Carbs | 76.06g | 37% | |
| Sugars | 10.91g | 64% | |
| Dietary Fiber | 9.25g | 55% | |
| Protein | 8.81g | 26% | |
| Iron | 4.6mg | 38% | |
| Calcium | 51.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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