Beef Stew Recipe

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Beef Stew
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  1. Season the beef with Tony Chachiers's Creole Seasoning and salt& pepper.
  2. Dredge the beef with flour.
  3. Saute in Dutch oven in oil and butter till brown.
  4. Remove beef,saute the onion,celery,carrots garlic and muchrooms in the same oil until the onions become transparent.
  5. Remove ingredients and deglaze the Dutch oven with red wine.
  6. Put beef back in Dutch oven along with beef broth and ingredients that were sauted back in Dutch oven.
  7. Cover and put in 350 degree oven for 3 hours.
  8. Add rest of the ingredients in the last hour.
  9. Hollow out the bread and fill with the beef stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.2 Kcal (2278 kJ)
Calories from fat 208.89 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 30mg 10%
Sodium 961.38mg 40%
Potassium 1096.44mg 23%
Total Carbs 69.9g 23%
Sugars 11.39g 46%
Dietary Fiber 14.21g 57%
Protein 16.09g 32%
Vitamin C 23.3mg 39%
Vitamin A 1mg 34%
Iron 6.5mg 36%
Calcium 327.4mg 33%
Amount Per 100 g
Calories 103.19 Kcal (432 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 36%
Cholesterol 5.69mg 10%
Sodium 182.3mg 40%
Potassium 207.91mg 23%
Total Carbs 13.25g 23%
Sugars 2.16g 46%
Dietary Fiber 2.69g 57%
Protein 3.05g 32%
Vitamin C 4.4mg 39%
Vitamin A 0.2mg 34%
Iron 1.2mg 36%
Calcium 62.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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