Portuguese Hidden Cod (Bacalhau Escondido) Recipe

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Portuguese Hidden Cod (Bacalhau Escondido)

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Ingredients:

Serving

1 cup of precooked cod
2 onions, chopped
1 1/2 pints heavy cream
1 (16 oz) package o'brien frozen potatoes
2 cups shredded cheese
1 tbsp tomato ketchup
1 1/2 cups breadcrumbs

Directions:

Stir fry a portion of sliced onions, until soft.
Add in the cream and the tbsp of tomato ketchup.
In a pyrex dish place square cut potatoes, with the shredded cheese, the onions and cod.
Spice to taste.
Place dish in 375 degree oven for 45 minutes.
The last 15 minutes of bake time add the bread crumbs to top of dish and take into the oven until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1022.01 Kcal (4279 kJ)
Calories from fat	747.51 Kcal
		% Daily Value*
Total Fat	83.06g	128%
Cholesterol	292mg	97%
Sodium	1142.43mg	48%
Potassium	270.7mg	6%
Total Carbs	39.19g	13%
Sugars	5.37g	21%
Dietary Fiber	2.13g	9%
Protein	29.68g	59%
Vitamin C	6.4mg	11%
Iron	1.9mg	10%
Calcium	660.6mg	66%

Amount Per 100 g
Calories	236.43 Kcal (990 kJ)
Calories from fat	172.93 Kcal
		% Daily Value*
Total Fat	19.21g	128%
Cholesterol	67.55mg	97%
Sodium	264.29mg	48%
Potassium	62.62mg	6%
Total Carbs	9.07g	13%
Sugars	1.24g	21%
Dietary Fiber	0.49g	9%
Protein	6.87g	59%
Vitamin C	1.5mg	11%
Iron	0.4mg	10%
Calcium	152.8mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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