Calories in Viking Precooked cod fillets

Serving size

486Calories

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Amount Per 236.6 g
Calories	485.88 Kcal (2034 kJ)
Calories from fat	190.13 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Saturated Fat	4.23g	21%
Cholesterol	73.94mg	25%
Sodium	697.13mg	29%
Total Carbs	38.03g	13%
Protein	33.8g	68%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 236.6 g

Cal: 24.3 %
Fat: 32.5 %
Carb: 12.7 %
Prot: 67.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (39.6%)
Protein (28.5%)

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