Directions:
- In a medium soup pot, heat 3 tablespoons of olive oil, add onions and garlic and cook for 2 to 3 minutes until they turn glassy, don't let them get brown. Add potatoes and water. Cover and boil gently over medium heat for 20 minutes. Meanwhile, in a skillet cook sausage until most of the fat is rendered out. Drain and reserve. When the potatoes are tender mash them with a potato masher right in the pot. Add sausage to the soup, and then add the kale. Simmer for 5 minutes. Add the remaining olive oil and season. Ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.33 Kcal (1232 kJ) | ||
| Calories from fat | 132.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 527.11mg | 22% | |
| Potassium | 470.77mg | 10% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 98.8mg | 165% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 55.02 Kcal (230 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 23% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 98.53mg | 22% | |
| Potassium | 88mg | 10% | |
| Total Carbs | 4.91g | 9% | |
| Sugars | 0.61g | 13% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 1.19g | 13% | |
| Vitamin C | 18.5mg | 165% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.1mg | 4% | |
| Calcium | 39.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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