Portuguese Cacoula Recipe

Posted by
Rate It!
Portuguese  Cacoula
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large container with a tight lid add all your pork and ingredients. Refrigerate the meat for up to 24-48 hours.
  2. In a large skillet (or large frying pan) brown the each piece on each side.
  3. Add all the meat and marinating spices into a large pot.
  4. Add 1 12 oz. beer (of your choice) then simmer on medium heat to 1 1/2 hours up to 2 hours or until meat is fork tender (serve it over rice or just as a pork sandwiches).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.04 Kcal (1152 kJ)
Calories from fat 163.9 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 72.56mg 24%
Sodium 545.97mg 23%
Potassium 455.34mg 10%
Total Carbs 2.4g 1%
Sugars 0.25g 1%
Dietary Fiber 0.38g 2%
Protein 23.39g 47%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 180.28 Kcal (755 kJ)
Calories from fat 107.43 Kcal
% Daily Value*
Total Fat 11.94g 28%
Cholesterol 47.56mg 24%
Sodium 357.87mg 23%
Potassium 298.47mg 10%
Total Carbs 1.57g 1%
Sugars 0.17g 1%
Dietary Fiber 0.25g 2%
Protein 15.33g 47%
Vitamin C 1.1mg 3%
Iron 0.9mg 8%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top