Portuguese Brunchwich Recipe

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Portuguese Brunchwich
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Ingredients
9
Count
Nutrition
493
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat a nonstick skillet over med-high heat; add olive oil and sausage; brown and sear sausage for 1 minute; then add garlic; toss for 30 seconds.
  2. Add tomatoes and spinach; toss to coat and cook another 2 minutes.
  3. Add eggs and scramble; season with salt and pepper.
  4. Pile the scramble of meat, veggies, and eggs onto the rolls; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.05 Kcal (2064 kJ)
Calories from fat 246.16 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 376.54mg 126%
Sodium 701.12mg 29%
Potassium 435.01mg 9%
Total Carbs 44.39g 15%
Sugars 4.83g 19%
Dietary Fiber 3.97g 16%
Protein 22.31g 45%
Vitamin C 13.8mg 23%
Iron 4.5mg 25%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 211.94 Kcal (887 kJ)
Calories from fat 105.81 Kcal
% Daily Value*
Total Fat 11.76g 42%
Cholesterol 161.85mg 126%
Sodium 301.38mg 29%
Potassium 186.99mg 9%
Total Carbs 19.08g 15%
Sugars 2.08g 19%
Dietary Fiber 1.71g 16%
Protein 9.59g 45%
Vitamin C 6mg 23%
Iron 1.9mg 25%
Calcium 63.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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