Directions:
- Remove stems from mushrooms and chop.
- Bake portabella caps for about 10 minutes in 400 degree oven.
- Remove and cool.
- Saute onions and garlic in 1T oil until onions are translucent.
- Add spinach to onions and garlic and saute until spinach is wilted.
- Spoon this mixture into portabella caps.
- Sprinkle blue cheese on top
- Bake 15 minutes at 400 degrees.
- Mix remaining olive oil and balsamic vinegar.
- Drizzle over the cooked portabellas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 146.24mg | 6% | |
| Potassium | 359.17mg | 8% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.36 Kcal (479 kJ) | ||
| Calories from fat | 81.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 15% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 2% | |
| Sodium | 139.95mg | 6% | |
| Potassium | 343.72mg | 8% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.82g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 8.5mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 76.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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