Portabella Steaks with Mustard-Shallot Sauce Recipe

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Portabella Steaks with Mustard-Shallot Sauce
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Ingredients:

Directions:

  1. Rinse and drain watercress; pluck off tender sprigs (you should have 1 1/2 to 2 cups). Chop enough of the remaining watercress (including stems) to make 1/4 cup; save leftovers for other uses or discard.
  2. Trim off and discard any mushroom stems to make ends flush with interior of caps; rinse caps and pat dry. In a small bowl, mix olive oil and 1 tablespoon Worcestershire. Rub mixture evenly over smooth sides of mushroom caps. Sprinkle both sides lightly with salt and pepper. Lay caps, gill side down, on a rack in a 10- by 15-inch broiler or baking pan.
  3. Broil about 4 inches from heat until juice starts to drip from mushroom caps, 4 to 5 minutes. Turn caps over and broil until juice in caps bubbles and mushrooms are flexible, 5 to 7 minutes longer.
  4. Meanwhile, combine shallots, vinegar, and tarragon in an 8- to 10-inch frying pan; boil over high heat, stirring often, until all the liquid has evaporated, about 1 minute. In another small bowl, mix cornstarch with 2 tablespoons water until smooth; whisk in milk, mustard, and remaining 1 teaspoon Worcestershire. Add to shallot mixture and stir until boiling. Add salt and pepper to taste.
  5. Transfer mushroom caps to dinner plates. Tuck watercress sprigs alongside caps. Spoon sauce equally over mushrooms and sprinkle with chopped watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.6 Kcal (3126 kJ)
Calories from fat 318.53 Kcal
% Daily Value*
Total Fat 35.39g 54%
Cholesterol 73.08mg 24%
Sodium 963.24mg 40%
Potassium 3877.85mg 83%
Total Carbs 78.36g 26%
Sugars 33.17g 133%
Dietary Fiber 10.51g 42%
Protein 35.67g 71%
Vitamin C 79.6mg 133%
Iron 3.2mg 18%
Calcium 943.6mg 94%
Amount Per 100 g
Calories 64.09 Kcal (268 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 54%
Cholesterol 6.27mg 24%
Sodium 82.69mg 40%
Potassium 332.89mg 83%
Total Carbs 6.73g 26%
Sugars 2.85g 133%
Dietary Fiber 0.9g 42%
Protein 3.06g 71%
Vitamin C 6.8mg 133%
Iron 0.3mg 18%
Calcium 81mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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