Grilled Portabellas With Couscous Recipe

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Grilled Portabellas With Couscous
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Ingredients:

Directions:

  1. Trim off and discard any stems from mushroom caps; gently rinse caps and drain well. Rinse green onions; trim off and discard ends. In a small bowl, mix olive oil and lemon juice.
  2. Brush smooth sides of mushroom caps and the green onions with oil mixture. Lay mushrooms, smooth side down, and green onions on a grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid if using a gas barbecue. Turn onions as needed until lightly browned on all sides, 2 to 3 minutes total. With tongs, transfer to a plate. Cook mushrooms without turning until they are limp and begin to release their juices, 3 to 5 minutes. With a wide spatula, transfer, smooth side down, to a 9- by 13-inch baking pan.
  3. Drizzle mushrooms evenly with vinegar and sprinkle with pepper. Add 1/4 cup vegetable stock to pan. Cover and bake in a 300° regular or convection oven until hot, 5 to 10 minutes.
  4. Meanwhile, in a 1- to 2-quart pan over high heat, bring remaining 1/2 cup stock to a boil. Stir in couscous. Cover and remove from heat. Let stand until liquid is absorbed, about 5 minutes. Fluff couscous with a fork. If it seems too dry, stir in 3 to 5 tablespoons liquid from mushroom caps. Stir in parsley.
  5. Set mushrooms, smooth side down, on plates. Top equally with couscous. Spoon pepper coulis equally around mushrooms and garnish with green onions. Add salt to taste.
  6. *PEPPER COULIS:.Pepper Coulis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.4 Kcal (1224 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 6983.08mg 291%
Potassium 213.94mg 5%
Total Carbs 45.28g 15%
Sugars 3.37g 13%
Dietary Fiber 1.59g 6%
Protein 2.64g 5%
Vitamin C 6.6mg 11%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 185.83 Kcal (778 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 11%
Sodium 4438.04mg 291%
Potassium 135.97mg 5%
Total Carbs 28.78g 15%
Sugars 2.14g 13%
Dietary Fiber 1.01g 6%
Protein 1.68g 5%
Vitamin C 4.2mg 11%
Iron 0.3mg 2%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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