Crisp and Nutty Mix Recipe

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Crisp and Nutty Mix
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Store in an airtight container. Yield: 2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.89 Kcal (1364 kJ)
Calories from fat 140.98 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 4.5mg 1%
Sodium 387.85mg 16%
Potassium 287.7mg 6%
Total Carbs 38.63g 13%
Sugars 13.19g 53%
Dietary Fiber 4.48g 18%
Protein 8.38g 17%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 414.86 Kcal (1737 kJ)
Calories from fat 179.46 Kcal
% Daily Value*
Total Fat 19.94g 24%
Cholesterol 5.72mg 1%
Sodium 493.74mg 16%
Potassium 366.23mg 6%
Total Carbs 49.18g 13%
Sugars 16.79g 53%
Dietary Fiber 5.7g 18%
Protein 10.66g 17%
Vitamin C 2.8mg 4%
Vitamin A 0.1mg 2%
Iron 4.5mg 20%
Calcium 67.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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