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Grilled Portabella Mushroom Burgers Recipe

Grilled Portabella Mushroom Burgers Recipe

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Ingredients:

Serving

Directions:

Remove stem from portabella mushroom. Discard or reserve for later use.
On a preheated barbecue, place portabella mushroom gill side down. Slather top of mushroom with 1/2 tbsp of barbecue sauce. Grill for 5 minutes.
Turn portabella mushroom over, and slather with remaining 1/2 tbsp of barbecue sauce. Grill another 3 minutes.
Place cheese on top of mushroom, and grill another 1-2 minutes or just until the cheese is melted. If you like your hamburger bun toasted, you may wish to place it on the grill at this time.
Remove mushroom (and bun) from the grill. Place mushroom on bun, top with tomato and spinach. If using, spread mayo on top half of bun. Serve hot with fries, or other grilled veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.16 Kcal (2906 kJ)
Calories from fat	63.74 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	18.67mg	6%
Sodium	2213.7mg	92%
Potassium	13825mg	294%
Total Carbs	112.2g	37%
Sugars	12.01g	48%
Dietary Fiber	49.15g	197%
Protein	76.06g	152%
Vitamin C	674.1mg	1124%
Iron	71.6mg	398%
Calcium	2411.7mg	241%

Amount Per 100 g
Calories	26.93 Kcal (113 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	11%
Cholesterol	0.72mg	6%
Sodium	85.89mg	92%
Potassium	536.4mg	294%
Total Carbs	4.35g	37%
Sugars	0.47g	48%
Dietary Fiber	1.91g	197%
Protein	2.95g	152%
Vitamin C	26.2mg	1124%
Iron	2.8mg	398%
Calcium	93.6mg	241%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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