Directions:
- In a nonstick skillet, stir-fry pork in oil for 6 minutes or until meat is no longer pink. Add garlic; cook 1 minute longer. Remove from the skillet and keep warm.
- In the same pan, cook the peas, soy sauce, vinegar, molasses, ginger and red pepper flakes for 4 minutes or until peas are crisp-tender. Return pork to pan; cook for 3 minutes or until glazed. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.61 Kcal (765 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 817.72mg | 34% | |
| Potassium | 626.3mg | 13% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 67.6mg | 376% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 25% | |
| Sodium | 381.37mg | 34% | |
| Potassium | 292.1mg | 13% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 2.64g | 23% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 12.17g | 52% | |
| Vitamin C | 8.6mg | 31% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 31.5mg | 376% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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