Directions:
- 1. In nonstick, 12-inch skillet, heat oil over med-high heat until very hot but not smoking. Add chops and cook until browned on both sides, about 6 minute Transfer chops to plate.
- 2. Add onion to skillet; cook, covered until lightly browned, about 2 minute Stir in marinara sauce, vinegar, molasses, sugar, and pepper.
- 3. Reduce heat to med-low; add chops to skillet. Cover and simmer until pork just loses its pink color throughout and juices run clear when chop is pierced with tip of knife and sauce has thickened - about 12-14 minutes, turning chops once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.49 Kcal (1040 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 50.51mg | 17% | |
| Sodium | 295.07mg | 12% | |
| Potassium | 548.66mg | 12% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.2 Kcal (587 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 16% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 17% | |
| Sodium | 166.49mg | 12% | |
| Potassium | 309.57mg | 12% | |
| Total Carbs | 11.19g | 7% | |
| Sugars | 9.71g | 69% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 9.45g | 33% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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