Chayote Squash Side Dish Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp olive oil
1 clove garlic, minced
1 chayote squash , cut into 1/2-inch strips
1/2 tsp salt
ground black pepper to taste
1/2 tsp white sugar
1/4 tsp red pepper flakes (optional)
1 tbsp red wine vinegar

Directions:

Heat olive oil in medium skillet over medium-high heat. When oil is hot, add garlic, squash, salt, pepper, sugar, and red pepper flakes. Stir together and cook 2 to 3 minutes.
Add vinegar to the squash mixture and cook 2 to 3 minutes longer, until the squash is slightly wilted, but still firm and crunchy. Taste, and add more salt or sugar if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.08 Kcal (285 kJ)
Calories from fat	63.14 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	582.25mg	24%
Potassium	9.87mg	0%
Total Carbs	1.14g	0%
Sugars	0.64g	3%
Dietary Fiber	0.04g	0%
Protein	0.09g	0%
Vitamin C	1mg	2%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	368.76 Kcal (1544 kJ)
Calories from fat	341.97 Kcal
		% Daily Value*
Total Fat	38g	11%
Sodium	3153.73mg	24%
Potassium	53.46mg	0%
Total Carbs	6.19g	0%
Sugars	3.48g	3%
Dietary Fiber	0.2g	0%
Protein	0.51g	0%
Vitamin C	5.6mg	2%
Iron	0.2mg	0%
Calcium	19.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.