Easy Chinese Pork Tenderloin Recipe

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Easy Chinese Pork Tenderloin
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Ingredients:

Directions:

  1. Rinse the pork under cold water; pat very dry with paper towels.
  2. Cut slits (about 1/2-inch deep, or a little less) in the pork with a sharp knife to absorb the marinade, then place in a glass baking dish.
  3. Combine ginger, green onions, 1/2 cup plus 2 tablespoons soy sauce, sherry, sugar, hoisin sauce, garlic (if using) and black pepper.
  4. Pour the marinade over the pork and turn to coat well on all sides.
  5. Cover and refrigerate for 6 hours, turning every so often to make certain to coat all sides of the pork.
  6. Set oven to 350°F.
  7. Place the pork on a rack on top of a baking sheet or pan, reserve the marinade, you can sprinkle with salt if desired.
  8. Roast for about 1-1/2 hours (it might take longer or shorter than 1-1/2 hours, best to use a meat thermometer for this), basting with marinade every 15 minutes.
  9. Serve the pork warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.36 Kcal (1651 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 147.63mg 49%
Sodium 2765.07mg 115%
Potassium 1067.93mg 23%
Total Carbs 17.29g 6%
Sugars 7.84g 31%
Dietary Fiber 1.16g 5%
Protein 53.89g 108%
Vitamin C 4mg 7%
Iron 3.5mg 20%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 125.34 Kcal (525 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 7%
Cholesterol 46.92mg 49%
Sodium 878.85mg 115%
Potassium 339.43mg 23%
Total Carbs 5.5g 6%
Sugars 2.49g 31%
Dietary Fiber 0.37g 5%
Protein 17.13g 108%
Vitamin C 1.3mg 7%
Iron 1.1mg 20%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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