3 Dragon’s Szechuan Steak Recipe

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3 Dragon’s Szechuan Steak
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Ingredients:

Directions:

  1. Partially freeze beef and slice thinly against the grain. Toss with Corn Starch, add Soy, and marinate for 15 to 30 minutes.
  2. Thinly slice onion, dice celery and mince garlic.
  3. Combine all ingredients for sauce.
  4. Heat wok over high heat until almost smoking.
  5. Add pepper flakes if desired and oil.
  6. Cook beef 1/2 at a time until meat is medium, remove and set aside.
  7. Add onion, celery to hot wok and stir-fry for 30 seconds, then add garlic and beef. Toss together.
  8. Add sauce and cook for 1 – 2 minutes.
  9. Garnish with chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.71 Kcal (1598 kJ)
Calories from fat 198.45 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 73.81mg 25%
Sodium 1255.4mg 52%
Potassium 542.59mg 12%
Total Carbs 20.48g 7%
Sugars 10.88g 44%
Dietary Fiber 2.02g 8%
Protein 26.36g 53%
Vitamin C 7.7mg 13%
Iron 2.8mg 16%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 134.77 Kcal (564 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 34%
Cholesterol 26.06mg 25%
Sodium 443.25mg 52%
Potassium 191.57mg 12%
Total Carbs 7.23g 7%
Sugars 3.84g 44%
Dietary Fiber 0.71g 8%
Protein 9.31g 53%
Vitamin C 2.7mg 13%
Iron 1mg 16%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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