Pork With Pineapple Salsa Recipe

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Pork With Pineapple Salsa
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  1. Preheat oven to 450°F.
  2. Drain pineapple, reserving 1/4 cup of juice.
  3. Set aside 1 cup of pineapple, save remaining pineapple for another use.
  4. Place tenderloin on rack in shallow roasting pan.
  5. Combine 2 tablespoons brown sugar, mustard, paprika, and ginger.
  6. Spread half of this over pork.
  7. Bake uncovered at 450°F for 15 minutes.
  8. Spread with remaining brown sugar mixture after cooking for 15 minutes.
  9. Bake 15-20 minutes longer, or if you have a meat thermometer, until it reads 160 degrees.
  10. For the salsa, in a small bowl, combine red pepper, onion, and pepper flakes, and brown sugar., and the 1/4 cup pineapple juice., you may use the rest for another time.
  11. Let pork stand for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.68 Kcal (371 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 36.85mg 12%
Sodium 96.35mg 4%
Potassium 262.62mg 6%
Total Carbs 6.04g 2%
Sugars 5.44g 22%
Dietary Fiber 0.46g 2%
Protein 12.25g 25%
Vitamin C 7.1mg 12%
Iron 0.8mg 5%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 112.42 Kcal (471 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 2%
Cholesterol 46.71mg 12%
Sodium 122.14mg 4%
Potassium 332.92mg 6%
Total Carbs 7.66g 2%
Sugars 6.9g 22%
Dietary Fiber 0.59g 2%
Protein 15.53g 25%
Vitamin C 9mg 12%
Iron 1mg 5%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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