Pork With Pineapple Salsa Recipe

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Pork With Pineapple Salsa
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  1. Drain pinapple, reserving 1/4 cup juice.
  2. Set aside 1 cup pineapple.
  3. Place pork on a rack in a shallow roasting pan.
  4. Combine 2 tbls paprika, mustard, ginger. Spread half over pork.
  5. Bake uncovered at 450 degre.s for 15 minutes.
  6. Spread with brown sugar mixture.
  7. Bake 15-20 minutes longer or until meat reaches 160 degrees.
  8. For the salsa combine the red or green peppers, onions, pepper flakes, pineapple and juice in a bowl.
  9. Let pork stand five minutes before slicing.
  10. Serve with a spoonful of salsa on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.07 Kcal (695 kJ)
Calories from fat 26.36 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 73.69mg 25%
Sodium 149.3mg 6%
Potassium 519.85mg 11%
Total Carbs 9.59g 3%
Sugars 8.56g 34%
Dietary Fiber 0.84g 3%
Protein 24.36g 49%
Vitamin C 17.8mg 30%
Iron 1.5mg 8%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 108.6 Kcal (455 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 5%
Cholesterol 48.19mg 25%
Sodium 97.63mg 6%
Potassium 339.95mg 11%
Total Carbs 6.27g 3%
Sugars 5.6g 34%
Dietary Fiber 0.55g 3%
Protein 15.93g 49%
Vitamin C 11.6mg 30%
Iron 1mg 8%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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