Pork with Orange and Apricots Recipe

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

15 g butter
2 pork chops
1/2 orange, rind grated ,and juice of
salt & pepper
1 small onion, finely chopped
1/2 green pepper, cored, seeded and chopped
3/4 cup stock
1 tsp cornflour
1/2 cup dried apricot
to taste watercress , springs to garnish

Directions:

Melt the butter in a frying pan.
Add the chops and fry on both sides until evenly browned.
Transfer to a shallow ovenproof dish, using a slotted spoon.
Sprinkle with orange rind.
Add onion and pepper to the fat remaining in the pan and fry until soft. Stir in the stock.
Blend the cornflour with the orange juice and add to the pan.
Heat, stirring, until the sauce thickens.
Add the sugar and salt and pepper to taste. Arrange the apricots on top of the pork and pour the sauce over.
Cover with foil and cook at 180 C for 1-1 1/4 hours.
Serve hot garnished with watercress sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.19 Kcal (1571 kJ)
Calories from fat	115.64 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	32.25mg	11%
Sodium	369.18mg	15%
Potassium	1416.78mg	30%
Total Carbs	64.03g	21%
Sugars	46.14g	185%
Dietary Fiber	8.45g	34%
Protein	7.7g	15%
Vitamin C	87.9mg	146%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	102mg	10%

Amount Per 100 g
Calories	81.58 Kcal (342 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	20%
Cholesterol	7.01mg	11%
Sodium	80.27mg	15%
Potassium	308.04mg	30%
Total Carbs	13.92g	21%
Sugars	10.03g	185%
Dietary Fiber	1.84g	34%
Protein	1.67g	15%
Vitamin C	19.1mg	146%
Iron	0.4mg	11%
Calcium	22.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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