Directions:
- Season the chops with salt and pepper and brown in a frying pan.
- Remove from pan and set aside.
- In the same pan, cook the rest of the ingredients for 5-10 minutes.
- Arrange the chops in an oven dish, cover with the vegetable mixture and cook in an preheated oven (220C) for about 20 minutes. Serve with boiled or mashed potatoes.
- Note:Following Zurie's comments;I think you should add more seasoning;maybe garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 52.58mg | 2% | |
| Potassium | 402.66mg | 9% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.23 Kcal (160 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 28.68mg | 2% | |
| Potassium | 219.58mg | 9% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 2.92g | 21% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 6.1mg | 19% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
