Cream Of Lettuce Soup Recipe

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Cream Of Lettuce Soup
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Minutes

Ingredients:

Directions:

  1. Melt the butter in a deep pan.
  2. Add the onion, garlic, green pepper and tarragon.
  3. Saute 3-4 minutes.
  4. Add lettuce and watercress and cook, stirring, for a further 4-5 minutes.
  5. Stir in the stock and bring to the boil.
  6. Reduce heat, cover and simmer for about 20 minutes.
  7. Remove from heat and put through a blender to puree.
  8. A handheld is ideal for doing this!
  9. Return to a clean pan, heat, season with salt and pepper and stir in milk.
  10. Bring to simmering point.
  11. Beat egg YOLKS in a bowl and gradually beat in the scalded cream until smooth.
  12. Stir into soup.
  13. HEAT, but do NOT BOIL!
  14. Serve garnished with finely chopped parsley and/or spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1434.83 Kcal (6007 kJ)
Calories from fat 865.77 Kcal
% Daily Value*
Total Fat 96.2g 148%
Cholesterol 579.6mg 193%
Sodium 1795.44mg 75%
Potassium 2861.34mg 61%
Total Carbs 87.09g 29%
Sugars 38.35g 153%
Dietary Fiber 7.98g 32%
Protein 61.68g 123%
Vitamin C 123.6mg 206%
Vitamin A 0.6mg 20%
Iron 5.3mg 30%
Calcium 814.9mg 81%
Amount Per 100 g
Calories 66.81 Kcal (280 kJ)
Calories from fat 40.31 Kcal
% Daily Value*
Total Fat 4.48g 148%
Cholesterol 26.99mg 193%
Sodium 83.6mg 75%
Potassium 133.23mg 61%
Total Carbs 4.06g 29%
Sugars 1.79g 153%
Dietary Fiber 0.37g 32%
Protein 2.87g 123%
Vitamin C 5.8mg 206%
Iron 0.2mg 30%
Calcium 37.9mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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