Pork With Garlic Cream Sauce Recipe

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Pork With Garlic Cream Sauce
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Ingredients:

Directions:

  1. Cut pork into 1 inch slices and flatten to 1/2 thickness.
  2. Place sliced pork on a greased/oiled baking sheet. Brush oil over top of sliced pork. Sprinkle sliced pork with 1 teaspoon sesame seeds (optional).
  3. Broil 4-6 inches from the heat for 3-5 minutes; turn and sprinkle remaining sesame seeds (optional). Broil 3-5 minutes longer or until meat juices run clear.
  4. Meanwhile, in a saucepan, saute garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve over pork.
  5. Great accompanied with buttered noodles or roasted potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.34 Kcal (1107 kJ)
Calories from fat 142.42 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 105.12mg 35%
Sodium 137.71mg 6%
Potassium 532.53mg 11%
Total Carbs 2.9g 1%
Sugars 1.67g 7%
Dietary Fiber 0.39g 2%
Protein 26.24g 52%
Vitamin C 0.8mg 1%
Iron 1.5mg 9%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 160.22 Kcal (671 kJ)
Calories from fat 86.32 Kcal
% Daily Value*
Total Fat 9.59g 24%
Cholesterol 63.71mg 35%
Sodium 83.46mg 6%
Potassium 322.77mg 11%
Total Carbs 1.76g 1%
Sugars 1.02g 7%
Dietary Fiber 0.24g 2%
Protein 15.9g 52%
Vitamin C 0.5mg 1%
Iron 0.9mg 9%
Calcium 48mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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