Braised Pork and Vegetables Recipe

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Braised Pork and Vegetables
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Ingredients:

Directions:

  1. Stir fry pork in oil in skillet until brown; drain on paper towels.
  2. Stir fry onion and garlic in same skillet until tender.
  3. Stir in pork, carrots, first amount of water, bouillon powder, basil, thyme and pepper.
  4. Heat to boiling; reduce heat, cover and simmer 15 minutes.
  5. Add 1/2 cup water and the Brussels sprouts; heat to boiling.
  6. Reduce heat and simmer until all is tender; about 15 min more.
  7. Cook spaghetti as directed on package.
  8. Stir margarine and cheese.
  9. Serve pork and vegetables over spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.06 Kcal (1499 kJ)
Calories from fat 108.33 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 52.84mg 18%
Sodium 220.66mg 9%
Potassium 706.28mg 15%
Total Carbs 37.86g 13%
Sugars 4.44g 18%
Dietary Fiber 4.38g 18%
Protein 24.39g 49%
Vitamin C 43.5mg 72%
Vitamin A 0.4mg 12%
Iron 2.5mg 14%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 126.38 Kcal (529 kJ)
Calories from fat 38.24 Kcal
% Daily Value*
Total Fat 4.25g 19%
Cholesterol 18.65mg 18%
Sodium 77.89mg 9%
Potassium 249.29mg 15%
Total Carbs 13.36g 13%
Sugars 1.57g 18%
Dietary Fiber 1.55g 18%
Protein 8.61g 49%
Vitamin C 15.3mg 72%
Vitamin A 0.1mg 12%
Iron 0.9mg 14%
Calcium 36.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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