Directions:
- Cut pork into 1-in. slices; flatten to 1/2-in. thickness. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds.
- Broil 4-6 in. from the heat for 3-5 minutes; turn and sprinkle with remaining sesame seeds. Broil 3-5 minutes longer or until meat juices runs clear.
- Meanwhile, in a saucepan, saute garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve with pork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.55 Kcal (982 kJ) | ||
| Calories from fat | 106.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 93.21mg | 31% | |
| Sodium | 169.45mg | 7% | |
| Potassium | 557.21mg | 12% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.83 Kcal (594 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 18% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 31% | |
| Sodium | 102.46mg | 7% | |
| Potassium | 336.93mg | 12% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.13g | 53% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 54.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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