Pork With Eggplant (Aubergine) Recipe

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Pork With Eggplant (Aubergine)
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Ingredients:

Directions:

  1. Mix together the soy sauce, oyster sauce, water and sriracha. You can use more or less sriracha according to your taste, one teaspoon gives it a little zing, use more if you like it hotter. Set aside.
  2. Over medium high heat, cook onions and garlic in oil for 1 minute.
  3. Add thinly sliced pork and cook for 2 minutes.
  4. Add egplant and soy sauce mixture and cook, stirring, for about 15 minutes or until the eggplant is cooked.
  5. Season with salt if neccessary.
  6. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.62 Kcal (786 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 55.28mg 18%
Sodium 891.98mg 37%
Potassium 786.76mg 17%
Total Carbs 14.88g 5%
Sugars 8.24g 33%
Dietary Fiber 5.63g 23%
Protein 20.42g 41%
Vitamin C 7.8mg 13%
Iron 1.1mg 6%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 59.09 Kcal (247 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 8%
Cholesterol 17.41mg 18%
Sodium 280.93mg 37%
Potassium 247.79mg 17%
Total Carbs 4.69g 5%
Sugars 2.6g 33%
Dietary Fiber 1.77g 23%
Protein 6.43g 41%
Vitamin C 2.5mg 13%
Iron 0.4mg 6%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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