Pork With a Parmesan Crust Recipe

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Ingredients:

Serving

4 pork medallions or 2 pork fillets
1 egg, beaten
1/2 cup parmesan cheese, freshly grated
salt , to taste
pepper , to taste
2 tbsp flour
1 tbsp fresh rosemary
2 tbsp olive oil

Directions:

Mix the parmesan with the beaten egg and set aside.
Place the medaillons or fillets between two sheets of cling film and using a meat tenderizer, rolling pin flatten them.
They nedd to be fairly thin. If you're using medaillons, like I did, you'll need to adjust the cooking times slightly as they are thicker and will take a little longer cooking.
Season to taste with salt and pepper on both sides and sprinkle with chopped rosemary or sage.
Dredge both sides in flour.
Heat the oil in a frying pan until quite hot, but not smoking.
Dredge the meat through the egg/parmesan mix, making sure that it sticks to both sides and immidiately transfer to the hot pan.
Fry on both sides until nice and golden, and nearly cooked through. This doesn't take long a few minutes either side.
Transfer to an oven proof dish and place in a preheated oven 120°C/250°F/Gas 1/2-1 for approximately 15-20 minutes.
The low temperature will allow them to rest while finishing to cook, resulting in a moist fillet.
These are good hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.28 Kcal (2241 kJ)
Calories from fat	264.83 Kcal
		% Daily Value*
Total Fat	29.43g	45%
Cholesterol	103.84mg	35%
Sodium	622.39mg	26%
Potassium	85.64mg	2%
Total Carbs	10.72g	4%
Sugars	0.25g	1%
Dietary Fiber	1.16g	5%
Protein	13.57g	27%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	319.9mg	32%

Amount Per 100 g
Calories	391.72 Kcal (1640 kJ)
Calories from fat	193.8 Kcal
		% Daily Value*
Total Fat	21.53g	45%
Cholesterol	75.99mg	35%
Sodium	455.46mg	26%
Potassium	62.67mg	2%
Total Carbs	7.85g	4%
Sugars	0.18g	1%
Dietary Fiber	0.85g	5%
Protein	9.93g	27%
Vitamin C	0.1mg	0%
Iron	1mg	7%
Calcium	234.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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