Pork Chops with Apple Dressing Recipe

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Pork Chops with Apple Dressing
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Ingredients:

Directions:

  1. In a small bowl, combine the first eight ingredients. Place in a greased 11-in. x 7-in. microwave-safe dish. Top with pork chops. Cover and microwave on high for 8-12 minutes or until a meat thermometer reads 160°. Prepare gravy mix according to package directions. Serve with pork chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.96 Kcal (741 kJ)
Calories from fat 91.46 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 51.13mg 17%
Sodium 260.2mg 11%
Potassium 263.98mg 6%
Total Carbs 11.59g 4%
Sugars 2.58g 10%
Dietary Fiber 0.87g 3%
Protein 9.98g 20%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 243.81 Kcal (1021 kJ)
Calories from fat 126.01 Kcal
% Daily Value*
Total Fat 14g 16%
Cholesterol 70.45mg 17%
Sodium 358.49mg 11%
Potassium 363.7mg 6%
Total Carbs 15.97g 4%
Sugars 3.55g 10%
Dietary Fiber 1.2g 3%
Protein 13.75g 20%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 5%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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